Trauma Coping Skill Activities | Self Regulation Mindfulness Journal Activities - Colourful Teaching For You

Trauma Coping Skill Activities | Self Regulation Mindfulness Journal Activities

$6.48

Create e a safe space and sensory area to help with your PTSD or Trauma.

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Description

Create a safe space and sensory area at home for YOU or your Secondary and High School children who are coping with trauma and PTSD. This space is meant to help you find a place to get away from whatever is triggering you and find a place to self-regulate. This guide has everything you need to create, cultivate and nurture a calm down and sensory area for yourself or your children.

 

You or your children will learn how to manage your feelings by identifying them and specifying the calm down strategies that you will use to cope with your emotions. This resource also has a space to focus on what your mind needs. You will also create a plan to move you from feeling big and negative emotions to focusing on the positive in your life and learning how to work through your emotions.

 

You will create a systematic plan to clean up and care for this space.

 

Guides are available to help you setup and maintain this space.

 

This package contains the following items in both, COLOR BLACK AND WHITE:

  1. Calming Area Must Haves
  2. Shopping List
  3. Additional Items
  4. Create the Items
  5. Ambiance
  6. Feelings Poster
  7. Calm Down Poster
  8. Calming Strategies
  9. Reflection Sheets Purpose
  10. 7 Reflection and Tracking Sheets
  11. I Need Help Pass
  12. Taking Care of This Space Poster
  13. Clean Up Poster
  14. Next Steps
  15. Instructions

 

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Thank you for visiting my store. If you have any questions, please feel free to email me at colourfulteach@gmail.com.

Trauma Coping Skill Activities | Self Regulation Mindfulness Journal Activities

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