4 simple self care tips for teachers: an important start, fan end of the day de-stressor, find your bliss, and be grateful.
4 Simple Self Care Tips For Teachers
5 Easy Mental Health Activities for Students
5 Easy Mental Health Activities for Students: 1. calm down; 2. hands-on activities; 3. musical awareness; 4. break; 5. practice gratitude.
How to Understand and Know Your Fear
If you’ve been living in fear because of your trauma, follow these steps to start seeing and feeling positive change in your life.
How to Feel Motivated and Good About Yourself | How to Feel Like You’re Good Enough
If you are someone you know has told you that you aren’t good enough, feel inspired and know that you are worthy and good enough.
What Procrastination Means and Why High School Students Procrastinate?
4 reasons why high school students procrastinate: relevance, perfectionism, failure, discomfort. 1 way to overcome it.
How to Overcome Teacher Burnout and Stress
Four ways for teachers to overcome burnout and stress: love your boundaries, use your voice, create a plan and find your passion.
Three Ways to Practice Self Love with Anxiety
Three steps for teachers to practice self love when feeling anxious: sleep it off, do your thing, and develop connections.
Teachers How to Motivate Yourself at Work
4 Steps to motivate yourself at work as a teacher: integrate the “you” factor, embrace reflective practices, take a break in class, and know that you’re supported.
How to Reduce and Manage Teacher Stress and Anxiety
5 Steps to reduce and manage teacher stress and anxiety: note the issue, assess the stress, practice mindfulness, embrace support, and find additional support.
Anxious Students: How to Support Students with Anxiety
Support students who have anxiety with four simple steps: recognize the trigger, remember breath control, try taking risks, and create the space.
