3 ways to get your child with ADHD or autism ready for the new school year: take a school trip, go shopping, and create a routine.
Get Your Child with ADHD or Autism Ready for the New School Year
How to Cope with Racing Thoughts for ADHD or Anxiety
Children with ADHD or anxiety aren’t always physically hyperactive or disruptive. Many children struggle with internal restlessness. In other words, we may not always see a child with ADHD or anxiety acting out because they are struggling internally with racing
4 Simple Ways to Teach Kids About Mental Health
Four simple ways to teach kids about mental health: model healthy habits, discuss self image, integrate it into the learning, and start a conversation circle.
Why are People Reluctant to Seek a Diagnosis of Autism?
Why are people reluctant to seek a diagnosis of autism, my story, and five steps to getting the diagnosis.
4 Ways to Teach Your Children How to Speak Up About Abuse
Three ways to teach your children how to speak up about abuse: education, the meaning of “no,” secrets, and reassurances.
4 Simple Self Care Tips For Teachers
4 simple self care tips for teachers: an important start, fan end of the day de-stressor, find your bliss, and be grateful.
5 Easy Mental Health Activities for Students
5 Easy Mental Health Activities for Students: 1. calm down; 2. hands-on activities; 3. musical awareness; 4. break; 5. practice gratitude.
How to Understand and Know Your Fear
If you’ve been living in fear because of your trauma, follow these steps to start seeing and feeling positive change in your life.
How to Feel Motivated and Good About Yourself | How to Feel Like You’re Good Enough
If you are someone you know has told you that you aren’t good enough, feel inspired and know that you are worthy and good enough.
What Procrastination Means and Why High School Students Procrastinate?
4 reasons why high school students procrastinate: relevance, perfectionism, failure, discomfort. 1 way to overcome it.
