4 steps to help you get over a break up: 1. Engage in The Stages Mentality; 2. Show Gratitude; 3. Be Social; 4. Your Growth Mindset.
How to Get Over a Breakup: Heal Your Broken Heart
How To Overcome and Face Your Fear
Fear can stifle us; it can prevent us from moving forward. These five strategies will help you overcome and face your fear.
5 Steps To Overcome Overwhelm
Overwhelm is a feeling that many of us go through when we’re faced with an issue and the feelings become too difficult for us to deal with.
How to Overcome Your Limiting Beliefs and Self-Doubt
Limiting beliefs can turn into self-doubt if it’s not addressed. Let’s understand it and take actionable steps to overcome it.
Ways to Understand, Reduce and Prevent Stress
Tips to understand stress and actionable steps manage it so that you can live a healthier, happier and productive lifestyle.
Building and Maintaining Strong Relationships
5 strategies to build and maintain relationships during a pandemic. These tips are essential as they are fundamental to our wellbeing.
Calming Down Your Hormonal, Anxious or Angry Teen
If you are raising or teaching teenagers, then you know that it is not always easy to talk to them. Join me as I have a way of helping your manage their social and emotional wellbeing.
Calming Down an Excitable and Spirited Child
Calming areas are so important to our children’s social and emotional wellbeing. Create one in your home or classroom.
Relax With Me
Eight Ways to Reduce Stress and Anxiety by Finding the Joy in Relaxation. No matter where we are in our lives, stress and anxiety impacts us all at some point in our lives. For the past few years, I have
