4 Steps to motivate yourself at work as a teacher: integrate the “you” factor, embrace reflective practices, take a break in class, and know that you’re supported.
The following steps will help you overcome difficult times and build resiliency: 1. Reflect; 2. Action; 3. Self-Care; 4. Learn; 5. Get Help.
Overwhelm is a feeling that many of us go through when we’re faced with an issue and the feelings become too difficult for us to deal with.
During this 3 Week Love Challenge, learn how to focus on your needs by using my Colours of Self-Love technique.
Self-care is essential for a teacher’s health and work-life balance. These reflective & mindfulness tips will infuse joy into your day.
Given this pandemic, Christmas is currently a difficult time of the year, so ease your troubles with this Christmas self-reflection.
If you are raising or teaching teenagers, then you know that it is not always easy to talk to them. Join me as I have a way of helping your manage their social and emotional wellbeing.
With 1 goal and 3 actionable steps, create a new you this new year!
Eight Ways to Reduce Stress and Anxiety by Finding the Joy in Relaxation. No matter where we are in our lives, stress and anxiety impacts us all at some point in our lives. For the past few years, I have