Halloween can be a magical time for many children as they enjoy choosing their costumes, getting candy and sharing spooky stories. But for many neurodivergent kids, this occasion can cause a great deal of overwhelm and anxiety. As parents and
Back-to-School Anxiety in Neurodivergent Kids: What to Look For
The first few weeks of school can be exciting but also a bit jittery for many children. For neurodivergent children or those who have sensory processing differences, though, this can be a source of intense anxiety. With unfamiliar classmates, new
How To Cope With Postpartum Depression And Anxiety?
When you think about postpartum depression or anxiety, what comes to mind? For me, it was the obvious- what I saw on television or in the movies. I thought that that it was when new mothers were so overwhelmed by
4 Simple Ways to Teach Kids About Mental Health
Four simple ways to teach kids about mental health: model healthy habits, discuss self image, integrate it into the learning, and start a conversation circle.
How to Understand and Know Your Fear
If you’ve been living in fear because of your trauma, follow these steps to start seeing and feeling positive change in your life.
How to Feel Motivated and Good About Yourself | How to Feel Like You’re Good Enough
If you are someone you know has told you that you aren’t good enough, feel inspired and know that you are worthy and good enough.
How to Overcome Teacher Burnout and Stress
Four ways for teachers to overcome burnout and stress: love your boundaries, use your voice, create a plan and find your passion.
Three Ways to Practice Self Love with Anxiety
Three steps for teachers to practice self love when feeling anxious: sleep it off, do your thing, and develop connections.
Teachers How to Motivate Yourself at Work
4 Steps to motivate yourself at work as a teacher: integrate the “you” factor, embrace reflective practices, take a break in class, and know that you’re supported.
How to Reduce and Manage Teacher Stress and Anxiety
5 Steps to reduce and manage teacher stress and anxiety: note the issue, assess the stress, practice mindfulness, embrace support, and find additional support.
